Here is a list of vegetables and fruits that you can consume during this 7 day mindfulness cleanse. It is important not to have too many fruit juices a day, but instead have a good balance of both fruit and vegetable. You may choose to have 2 fruit juices and…
Our next Mums and Bubs Yoga course will be starting next Thurs from 11.30 am – 12.30. New Location will be at: Natural Living Studio at Founders, Nelson. This is a pre-paid course as I need confirmation of numbers in order to continue to run this style of class and of…
Book now for your next 6 week Beginners Yoga Course which will be starting on Thurs, 16th November. We have a full house for this block so be in quick to secure your spot for the next one. This will be a great opportunity for you to get…
I have to say, I am very excited about the journey I am on right now, with regards to compiling all of my yoga notes, books, studies etc, over the past 17 years, to create an amazing 200 hour Yoga Teacher Training manual. This is something I have been wanting…
