What is your intention when you join a yoga class? There are many reasons why people join a yoga class, for some it is to pursue a spiritual quest, using the postures as a tool to explore and open the body and mind. And for others it might be more…
Please note the following changes to the morning class times: Monday: 9.15am – 10.15am Core Restore Wednesday: 9.30am – 10.45am Deep Stretch The reason for the changes is because I have decided to use the big studio rather than the smaller one and as there is a class at 10.30am…
Join your kids on the mat for a fun filled kids yoga class. Introducing your children to yoga at an early age can help them learn healthy lifestyle habits, develop and maintain flexibility, strength and good posture which sets the foundation for a fit well balanced future. These classes…
An opportunity to take your practice to the next level in this Advanced Yoga Class. The question i get asked the most about this class is, “How advanced is it?” My answer is “Everybody’s advanced is different. For me advanced means sitting in meditation for an hour or so and…
