Do you have a balanced yoga practice? There is so much more to practicing yoga than the physical side of strengthening and becoming more flexible. Yes these are two important qualities, but very superficial ones when you start to delve into the depths of the yogic path. The quality…
My Teacher Training notes are getting more interesting as the days go by……another step closer to confirming dates for my T.T, 200hours. For thousands of years, yoga has been used as a tool to open the mind and keep the body healthy and strong so that we can sit…
I will be teaching a new Tuesday evening class (Hatha, Slow Flow) from 6pm – 7.15pm at the Prajna Tree, Wakatu Square Car-park, Nelson. The first class will be tomorrow night, 29th August – Nov. See you there 🙂
What is your intention when you join a yoga class? There are many reasons why people join a yoga class, for some it is to pursue a spiritual quest, using the postures as a tool to explore and open the body and mind. And for others it might be more…
