LET GO OF STRESS & FATIGUE
REVITALISE YOUR BODY & MIND
TAP INTO YOUR INNER SENSE OF PEACE & WELLBEING
Transformational yoga instruction with Julie Stephens in Nelson, New Zealand
REVITALISE YOUR BODY & MIND
TAP INTO YOUR INNER SENSE OF PEACE & WELLBEING
Transformational yoga instruction with Julie Stephens in Nelson, New Zealand
Subscribe to my YouTube channel for handy yoga tips such as how to apply the three bandhas, starting with uddiyana bandha, and updates about the 2018 Teacher Training.
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WATCH NOW
Julie Stephens’ 200-hour IYT certified program has been carefully designed to allow you to embark on a 21 day journey of your own self exploration and empowerment.
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APPLY TODAY
Weekly classes, regular courses, private sessions and immersive teacher training with Julie Stephens based in Nelson Bays in the top of Aotearoa New Zealand's South Island
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VIEW CLASS SCHEDULE
Take a deep breath,
exhale slowly...
feel the tension release
FIND OUT MORE ABOUT
THE BENEFITS OF YOGA
exhale slowly...
feel the tension release
FIND OUT MORE ABOUT
THE BENEFITS OF YOGA
Julie Stephens has taught yoga around the world since 2000. She has trained with Erich Schiffman, Donna Farhi, Seane Corn, Shiva Rea, Rodney Yee, Ana Forest, Nicky Knoff and others.
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LEARN MORE
Follow Julie Stephens on Facebook and Instagram for updates about yoga classes running this week, sneak peek videos, inspirational quotes, new workshops and other special offers.
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"Wherever you go, wherever life may take you, I am certain that you will continue to touch people’s lives and inspire people to live life to the fullest. I have learned a lot from you, both in and out of class and I have truly enjoyed getting to know you. You are an awesome teacher and an awesome person! I wish you all the happiness in the world, all the beautiful and precious things in this world and beyond - peace and love." Lisa Watson
Yoga Postures
Yoga Postures – Handstands Handstands are great for building core and upper body strength and on a more subtle level, presence of mind. In order to balance in these particular yoga postures, we need to be present and when we are present, our minds are calm and our breath is…
Why should you practice yoga?
Why should you practice yoga? Because it is the tool for finding balance in your life. Some days you may need to release more energy to calm your body and mind. On these days, your practice can be more vigorous, increasing your heart rate, matching your breath…