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Weekly classes Yoga benefits every body Yoga Teacher Training

Weekly classes

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Yoga benefits every body

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Yoga Teacher Training

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LET GO OF STRESS & FATIGUE
REVITALISE YOUR BODY & MIND
TAP INTO YOUR INNER SENSE OF PEACE & WELLBEING

Transformational yoga instruction with Julie Stephens in Nelson, New Zealand
 
Subscribe to my YouTube channel for handy yoga tips such as how to apply the three bandhas, starting with uddiyana bandha, and updates about the 2018 Teacher Training.

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Julie Stephens’ 200-hour IYT certified program has been carefully designed to allow you to embark on a 21 day journey of your own self exploration and empowerment.

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Weekly classes, regular courses, private sessions and immersive teacher training with Julie Stephens based in Nelson Bays in the top of Aotearoa New Zealand's South Island

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Take a deep breath,
exhale slowly...
feel the tension release

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THE BENEFITS OF YOGA
 
Julie Stephens has taught yoga around the world since 2000. She has trained with Erich Schiffman, Donna Farhi, Seane Corn, Shiva Rea, Rodney Yee, Ana Forest, Nicky Knoff and others.

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Follow Julie Stephens on Facebook and Instagram for updates about yoga classes running this week, sneak peek videos, inspirational quotes, new workshops and other special offers.

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"Wherever you go, wherever life may take you, I am certain that you will continue to touch people’s lives and inspire people to live life to the fullest. I have learned a lot from you, both in and out of class and I have truly enjoyed getting to know you. You are an awesome teacher and an awesome person! I wish you all the happiness in the world, all the beautiful and precious things in this world and beyond - peace and love." Lisa Watson

7 days of Meditation, Yoga and Cleansing

November 7, 2017 November 9, 2017meditation, Yoga, Yoga Classes

Come and join me for 7 days of mindfulness cleansing. Are you feeling sluggish? Stuck in a funk? Uninspired and bored? If the answers are yes, yes, yes, then you definitely need to take on this next challenge and it will be a challenge, but a good healthy one at that.…

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Next 6 week Beginners Yoga Course

October 30, 2017 October 30, 2017Yoga, Yoga Classes yoga, yoga beginners, yoga classes. beginners yoga, yoga teacher

This next Beginners Yoga course will be taught at Wellness Movement Please note the day has changed from previous  Beginners Courses to Tuesday evenings not Thursday. If you have any questions feel free to contact me.

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