Yoga Postures – Handstands Handstands are great for building core and upper body strength and on a more subtle level, presence of mind. In order to balance in these particular yoga postures, we need to be present and when we are present, our minds are calm and our breath is…
Why should you practice yoga? Because it is the tool for finding balance in your life. Some days you may need to release more energy to calm your body and mind. On these days, your practice can be more vigorous, increasing your heart rate, matching your breath…
“As we are doing the yoga poses and watching, we let go of the ego of judgment. We move beyond wanting life to be different and begin to feel the #surrender and #acceptance of the natural flow of the present moment. We understand that there is no reason to…
Yoga is an all-in-one practice. For me, yoga is a workout, a meditation practice and a spiritual practice all in one. It fulfills all of my needs to connect emotionally, spiritually, creatively, and physically with my body, mind, spirit and nature. Yoga is a continual practice of mindfulness which…
