How can we practice Karuna (compassion) in our yoga class? It’s an insidious force in spiritual practice…..the myth that if we just practice hard enough and long enough, our lives will be perfect. And too often Yoga is marketed as a surefire path to a body that never breaks down,…
Yoga Sutras As I was gathering more of my notes for my 200 hour yoga teacher training manual today, I came across an article which explains and sums up a huge part of what yoga is all about. One of the modules we will be covering during the training…
Book now for your next 6 week Beginners Yoga Course which will be starting on Thurs, 16th November. We have a full house for this block so be in quick to secure your spot for the next one. This will be a great opportunity for you to get…
Spring has sprung and we are ready to embrace some long hot Summer months and what better way to do it than by starting the day with a good all round early morning Yoga class. The level of yoga will be general which means there will be plenty of options…
