There are many benefits of yoga and as a teacher I am blessed to be constantly reminded of them. After teaching my mums and bubs yoga class today, I walked away with a renewed appreciation of the many benefits of yoga there are and how it can help us to…
Interested in starting a 6 week Beginners Yoga Course? This will be a great opportunity for you to get a good solid foundation of yoga so that you can have a clear understanding of how to maintain a safe, comfortable and enjoyable practice, which is what yoga is all…
Come and join a great bunch of Mums and Bubs at the Wellness Movement Studios, Nelson. No doubt you will be lacking energy, motivation or a suitable time to squeeze fitness into your busy day? That’s why I have designed these classes especially to cater towards post natal exercise therapy…
Do you have a balanced yoga practice? There is so much more to practicing yoga than the physical side of strengthening and becoming more flexible. Yes these are two important qualities, but very superficial ones when you start to delve into the depths of the yogic path. The quality…
