I have to say, I am very excited about the journey I am on right now, with regards to compiling all of my yoga notes, books, studies etc, over the past 17 years, to create an amazing 200 hour Yoga Teacher Training manual. This is something I have been wanting…
Join your kids on the mat for a fun filled kids yoga class. Introducing your children to yoga at an early age can help them learn healthy lifestyle habits, develop and maintain flexibility, strength and good posture which sets the foundation for a fit well balanced future. These classes…
An opportunity to take your practice to the next level in this Advanced Yoga Class. The question i get asked the most about this class is, “How advanced is it?” My answer is “Everybody’s advanced is different. For me advanced means sitting in meditation for an hour or so and…
Discover the powerful effects of yoga backbends in this step-by-step workshop, taught under the guidance of an experienced teacher. Reserve your spot now. If you are like most of us, then you will find backbends to be one of the more challenging yoga asanas and in order to do…
