Discover Your Freedom

Yoga is the commitment to become established in a state of FREEDOM

Discover the many benefits yoga has to offer.

Yoga offers a wide range of physical, mental, and emotional benefits.

Physical Benefits:

  1. Improved Flexibility: Regular practice helps increase the flexibility of muscles and joints, leading to better range of motion and overall improved quality of life.

  2. Increased Strength: Yoga poses, especially those that involve holding your body weight (like Planks, Chaturangas, Handstands, Backbends, Bird poses etc), help build muscle strength.

  3. Better Posture: Yoga encourages awareness of your body alignment, which can help improve posture.

  4. Improved Balance and Coordination: Many yoga poses require balancing on one leg or holding positions that improve stability. Balancing’s teach us to stay strong in our centre when life challenges present.

  5. Enhanced Breathing: Yoga teaches controlled breathing techniques (like pranayama) that improve lung capacity, oxygen flow and clarity of mind.

  6. Increased Circulation: The physical postures and breathing techniques can help promote better blood circulation.

  7. Pain Relief: Yoga can help alleviate chronic pain, especially back, neck, and joint pain.

  8. Detoxification: Twisting poses and deep breathing can stimulate lymphatic flow and aid in detoxifying the body.

  9. Cardiovascular Health: Some forms of yoga (like Vinyasa or Power Yoga) are great for boosting heart health by improving circulation and lowering blood pressure.

  10. Improved Joint Health: Many poses improve the range of motion in joints and can help prevent joint stiffness or degeneration.

Mental Benefits:

  1. Stress Reduction: Yoga promotes relaxation through mindful breathing and meditation, helping to reduce overall stress levels.

  2. Improved Focus and Concentration: The practice of being mindful in yoga enhances concentration, improving mental clarity and attention span.

  3. Enhanced Mind-Body Connection: Yoga helps individuals tune into their bodies, promoting self-awareness and a deeper connection to oneself.

  4. Mental Clarity: The practice can help clear the mind, improving decision-making and reducing mental clutter.

  5. Increased Mindfulness: Yoga fosters a present-moment awareness, encouraging practitioners to focus on the here and now, reducing anxiety and distractions.

Emotional and Psychological Benefits:

  1. Improved Mood: Yoga can elevate serotonin levels, leading to improved mood and emotional well-being.

  2. Reduced Anxiety and Depression: By incorporating mindfulness, deep breathing, and meditation, yoga can help reduce symptoms of anxiety and depression.

  3. Emotional Resilience: Yoga helps build emotional strength by teaching practitioners to respond calmly to stressful situations.

  4. Increased Self-Compassion: The practice encourages non-judgment and self-acceptance, promoting greater self-love and compassion.

Spiritual Benefits:

  1. Inner Peace: Yoga encourages quieting the mind and achieving a sense of inner peace and balance.

  2. Spiritual Awareness: For those who incorporate meditation and philosophical teachings, yoga can be a path to spiritual growth and enlightenment.

  3. Increased Patience and Discipline: The slow, deliberate practice of yoga cultivates patience and the ability to stay committed to personal growth.

Lifestyle Benefits:

  1. Better Sleep: Yoga can promote relaxation and calmness, which can help improve sleep quality and manage insomnia.

  2. Enhanced Digestion: Many yoga poses stimulate the digestive system and can relieve constipation or bloating.

  3. Boosted Immune System: Regular yoga practice can support immune function by reducing stress and improving circulation.

  4. Better Self-Esteem: Yoga fosters a greater sense of confidence and well-being, contributing to improved self-esteem.

Yoga is a holistic practice that combines physical movement, mental focus, and spiritual growth, making it an excellent tool for overall well-being.

A worthwhile investment!

Ways we can work together

  • Yoga Classes

    Classes are predominantly Vinyasa Flow and accommodate different levels of experience. I always like to encourage self-inquiry in my classes, to enable students to develop a deeper understanding of the body, mind, breath connection.

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  • International Yoga Retreats

    You could join us on our International Yoga Retreats, where you can immerse yourself in the beauty of breath-taking locations, enjoy the cultural richness, while deepening your yoga practice, and of course, having a lot of fun along the way!

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  • Yoga Teacher Training (YTT)

    200-hr and 100-hr Yoga Teacher training. Our Yoga Teacher Training/Immersion (YTT) provides a comprehensive curriculum that equips you with the knowledge and skills to become a confident and inspiring yoga instructor. Or like many, want the full immersive experience with no intention of teaching.

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Free Online First Lesson.

Want some free tips? This full guide provides your first online lesson free.

“When you touch one thing with deep awareness,
you touch everything.”

Thich Nhat Hanh

A beginners yoga series of 6 classes $45

Experiences:

  • Embark on a transformative journey at our Bali Yoga Retreats, a sanctuary located right on the beach! This international yoga retreat promises a harmonious blend of rejuvenation and self-discovery against the backdrop of Bali's serene beauty. Immerse yourself in daily yoga sessions led by seasoned instructors, guiding you through revitalizing poses and mindful practices.

    Indulge in the unique experience of these yoga retreats in Bali, where each moment is a celebration of holistic well-being. These retreats offer diverse programs, catering to all levels of practitioners, from beginners to seasoned yogis. Amidst the tranquil setting, forge connections with like-minded individuals from around the globe, creating a community that shares the common thread of seeking balance and serenity.

    Let Bali be your haven for self-renewal, as these yoga retreats transcend the ordinary, inviting you to explore the depths of your inner peace and embrace the transformative power of international yoga retreats. Unplug from the hustle and bustle, reconnect with nature, and embark on a soulful journey that leaves you refreshed, revitalized, and inspired.

    Reserve your spot here

  • Discover the serene world of Yoga in Nelson, New Zealand, where the stunning landscapes complement the transformative practice of Yoga. Embracing the essence of holistic well-being, Yoga Nelson invites enthusiasts to delve into a harmonious journey of self-discovery and mindful living. In this vibrant community, experienced instructors lead diverse classes, catering to practitioners of all levels, creating an inclusive space for exploration and growth.

    Elevate your practice in Nelson with NZ Yoga Teacher Training, an opportunity to deepen your understanding of yoga philosophy, anatomy, and teaching methodologies. Immerse yourself in the rich tapestry of New Zealand's yoga culture, where the training goes beyond physical postures, fostering a comprehensive approach to wellness and mindfulness.

    For those seeking an immersive experience, NZ Yoga Immersions in Nelson offer a profound dive into the spiritual and physical aspects of yoga. Surrounded by Nelson's natural beauty, these immersions provide a unique opportunity to disconnect from the ordinary and reconnect with oneself, fostering a profound sense of balance and tranquility amidst New Zealand's breathtaking landscapes.

    Reserve your spot here

  • Step into the world of wellness with Online Yoga, a transformative journey accessible at your fingertips. Embrace the convenience and flexibility of practicing Yoga in the comfort of your own space through Online Yoga platforms. These virtual sanctuaries offer a diverse array of classes, from beginner-friendly sessions to advanced practices, ensuring that practitioners of all levels find a space to evolve and thrive.

    Elevate your practice with Yoga Class Online, where experienced instructors guide you through rejuvenating sequences, fostering a sense of community in the digital realm. Engage in live sessions or explore on-demand options, tailoring your practice to your schedule and preferences. Delve deeper into the art of yoga with comprehensive Yoga Courses and Training available online, allowing enthusiasts to embark on a structured path of learning and self-discovery, regardless of geographical boundaries.

    Online Yoga transcends physical limitations, bringing the ancient practice to a global audience. Experience the transformative power of virtual connection, as practitioners worldwide unite in the shared pursuit of holistic well-being, making yoga a harmonious part of everyday life.

    Buy our online course here

  • A profound yogic odyssey with our 200/100-hr Yoga Immersions that will gift you lifelong tools for your journey home.

    These Yoga Immersions serve as a gateway to self-discovery and growth, offering an in-depth exploration of yogic philosophy and hands on practice.

    Tailored for enthusiasts seeking a deeper connection with their practice, this immersive journey creates a sacred space for personal and spiritual growth.

    Elevate your expertise through our Yoga Teacher Trainings, with a comprehensive program that extends beyond the 200/100-hr Yoga Immersion. You can't go wrong!

    Designed for aspiring instructors, these trainings provide the essential tools and knowledge to guide others on their yoga journey, alongside deepening your own self practice and development.

    These Yoga Instructor trainings blend traditional wisdom with contemporary teaching methodologies, empowering you to share the transformative power of yoga with confidence.

    For those on a path of lifelong learning, our Yoga Continued Education courses ensure a continuous evolution of skills and understanding. Beyond the initial immersion and teacher training, this program offers advanced modules and workshops, allowing practitioners and instructors to stay at the forefront of the ever-evolving yoga landscape.

    Reserve your spot here

Our 5-week beginners yoga course starts tomorrow! So, if you haven't already signed up, get in touch. Yoga is one of the best things you can do to: * De-tress * Become more flexible * Build more strength * Break old, bad habits! * Become inspired *
Starting next Tuesday! Can't wait to see you all 🥰 Get in touch if you have any questions - www.juliestephensyoga.co.nz Location is at the Nelson Yacht Club. The perfect environment to connect 🤗
Here's your chance to learn about the fundamental building blocks of yoga. It's so important to develop a good, clear understanding of yoga asana (postures) in order to avoid any injuries and therefore have a long-lasting, enjoyable practice. You wil
After receiving so many inquiries about when my next beginner's yoga course will start, I've decided now is the perfect time! The waterfront new location is ready, and the dates are set 🤗. Our first class will be on Tuesday the 19th of Nov, at the