Welcome to our Online Beginners Yoga Course
The first class is free!
This yoga video is week 1 of a 6 week beginners course that I run at the studio. The full course is online for those of you who are unable to attend my studio
“I joined the beginners yoga class not knowing if this was for me, Julie made me feel relaxed from the start, she doesn't pressure anyone to do more than they can, she offers options to make the stances easier or harder, she is great at explaining and demonstrating, and the result is I love it! Always enjoy the class and look forward to the next. Julie really is a great teacher”
— Mel Pascoe
Benefits To A Yoga Beginners Course
Embarking on a yoga beginner's course is a transformative journey with multifaceted benefits. Firstly, it provides a gentle introduction to the fundamental poses, ensuring a solid foundation for future practice. The course caters to novices, offering a supportive environment where individuals can comfortably explore their bodies' capabilities and limitations.
Beyond physical postures, beginners learn the art of mindful breathing and relaxation techniques, fostering stress relief and mental clarity. Instructors guide participants through each step, demystifying the practice and instilling confidence. This initiatory experience promotes self-discovery, enhancing self-awareness and promoting a positive mindset.
Moreover, the communal aspect of a beginner's class fosters a sense of camaraderie, creating a supportive network for those venturing into the world of yoga. Overall, a yoga beginner's course not only introduces the foundational aspects of the practice but also opens doors to a holistic journey of self-improvement and well-being.